Fish

Find out the reasons why people should eat fish without gaining weight

One research found that fish offers a greater sense of fullness than chicken or beef. Another research found that people who eat fish consumed 11% fewer calories than those who ate beef, so fish may be a healthier choice than chicken or beef.

Fish contains Omega-3 fatty acids and a good supply of protein and healthy fats which increases its satiety levels. In addition, research has shown better overall health is promoted by omega-3 fatty acids present in fish. Fish intake also suppresses appetite by 11 percent more than other types of meat.