5 Energizing Green Super foods That Can Do Wonders For Your Health
1. Moringa
Over 300 illnesses, including nausea, arthritis and knee pain, allergies, asthma, chronic headaches, kidney stones, inflammation, and signs of malnutrition, have been treated with Moringa.
We have also related Moringa to enhanced thyroid function, which can help increase energy levels, improve mood, and improve the quality of sleep.
Studies have shown that Moringa’s compounds can also boost circulation by controlling blood sugar, reducing aging effects, and reducing the incidence of chronic diseases such as diabetes.
2. Spirulina
The green slimy stuff that grows along the sides of ponds and pools can initially come to mind when you think of algae.
But spirulina, thought by many to be “the healthiest superfood in the world,” is a kind of edible micro-algae that usually grows in warm climates in freshwater lakes, natural springs, and saltwater is an alga that you want to keep around.
In reality, one of the most studied and nutritionally rich green superfoods on the planet worldwide is this blue-green freshwater plant known as cyanobacteria.
3. Wheatgrass
Wheatgrass is from the young tender leaves of the wheat plant, another extremely nourishing green superfood with potent health benefits.
Wheatgrass, filled with nutrients and antioxidants, has antimicrobial and anti-inflammatory effects in the body and has been associated with increased digestion, eliminating heavy metals from the body, lowering elevated blood pressure, and reducing inflammation in the body related to conditions such as cancer, heart disease, and arthritis.
Incredibly nutrient-dense, wheatgrass is especially potent antioxidants and vitamins like B-complex, A, C, E, K and minerals like iron, magnesium, selenium, and calcium.
Considered a complete protein, wheatgrass supplies 17 amino acids, eight of which are essential to be got through diet.
Amino acids play many roles in the body including protein synthesis, enzyme synthesis, the growth and maintenance of cells, hormone production, and muscle growth.
4. Barley Grass
Barley grass, many ancient civilizations used a crop dating all the way back to 7,000 BCE, for its powerful health benefits, including the Greeks, Egyptians, and Babylonians.
They have shown it that barley grass supports the immune system, detoxifies harmful toxins in the body, improves digestion, rejuvenates the skin, improves energy levels, and increases overall health.
Barley grass is high in nutrients and vitamins such as C, E, B1, B2, B5, B6, B12, iron, magnesium and phosphorus, potassium, manganese, zinc, and important enzymes and antioxidants like carotene.
A significant source of natural enzymes, barley grass juice can help the body break down fats more efficiently which can help the body stay a healthy weight.
Barley grass is also rich in “arginine,” an amino acid known to assist the body in healing from injuries, wounds, and burns.
5. Chlorella
Chlorella, sometimes confused with spirulina, is another algae native to Japan and Taiwan. Often referred to as “the king of superfoods,” this single-cell, strong green algae has a comparable nutrient profile and advantages to spirulina and is rich in vitamins A and C while also supplying vitamins K, B1, B6, B12, zinc, phosphorus, and iron.
It’s also a full protein source rich in good green chlorophyll and comprising about 60%. But what makes chlorella so special is called the Chlorella Growth Factor (CGF). This extraordinary compound which is produced during photosynthesis allows chlorella to grow quickly, quadrupling in numbers every 20 hours.
Made of nucleotides and peptides, CGF provides our own cells with the raw materials needed to repair and rebuild the DNA and RNA in our tissues.
This allows our own cells to rejuvenate using less energy, allowing our bodies to heal more efficiently, boosting our energy levels and immune systems with vibrant anti-aging effects.
article source lestta.com
