Gaining excessive weight is a dilemma for most people facing nowadays. This is the issue that most foodie people and also normal people go through. The foods you eat in your daily life play an important role in your health and also your body weight. Being fit and keeping your overall health good is sometimes a difficult task to do. Most people stop eating food so that they can maintain a healthy body weight, but that’s not the solution. You don’t have to stop eating several times a day but what you have to do is to track what type of foods you take in your diet.

Thankfully, there are several foods that won’t make you gain weight, these are the foods that you should try to include in your diet. More importantly, you should take these foods as your snacks. Nutrition Experts suggest taking 100 to 200 calories snacks to maintain your weight and also gain energy at the same time. These are the types of foods you can eat a lot without gaining weight and also keep you fuller and healthy.

 

Tips for choosing healthy Foods

You should avoid too much sugar & salt, and always opt for foods that combine minerals like protein, fiber, and amounts of healthy fat like omega-3 fatty acids or monounsaturated fats. Also, eating low-density food will reduce the frequency of your hunger and help you eat less, whereas eating high-protein foods such as meat can keep you satiated.

 

Check out this list of yummy foods you can eat a lot of without gaining weight and worrying about packing the pounds. These options are not only delicious, but they’re also nutrient-rich and great for your overall health.

So go ahead and dig in!

 

Oatmeal

Oatmeal is easy to prepare and is a filling breakfast. It contains plenty of fiber, making it a healthy snack or meal. Oatmeal makes you feel fuller because it is able to hold water in it, which causes its weight to rise. Despite being considered carbs, oatmeal is full of whole-grain carbs that are important for your health. Lastly, oatmeal slows down digestion to reduce carbohydrate absorption.

Legumes

Legumes are high in protein and fiber content, making them very filling to consume. Legumes also have a lot of carbs and energy but unlike other empty calories, legumes are categorized under whole-grain carb counts. This type of carb can promote weight loss more than refined carbs. This is why legumes can be seen in many keto diets, which are very high in protein.

Legumes are high in fiber and protein. They have a low energy density, making them satisfying when you manage your hunger. They will also help you lose weight.

 

Boiled Potatoes

Get the low down on what potatoes are good for you

Potatoes have a lot of calories, but they’re not all bad. Potatoes contain four calories per gram of resistant starch, which is difficult to find in regular starch providers. Potato has a lot of vitamins and fibers that can help you maintain or even lose weight.

 

Eggs

Eggs are protein-rich, nutrient-dense, and very healthy. You don’t get hungry for a long time after eating eggs. In addition, if you often eat eggs for breakfast, you will always have the energy to go through your day. Eggs are rich in nine amino acids that are important for the body. Eggs give you instant energy for the whole day and plus it is protein-packed, and grab-and-go breakfast, that’s the reason why eggs are a popular breakfast option for many people.

 

Fish

Find out the reasons why people should eat fish without gaining weight

One research found that fish offers a greater sense of fullness than chicken or beef. Another research found that people who eat fish consumed 11% fewer calories than those who ate beef, so fish may be a healthier choice than chicken or beef.

Fish contains Omega-3 fatty acids and a good supply of protein and healthy fats which increases its satiety levels. In addition, research has shown better overall health is promoted by omega-3 fatty acids present in fish. Fish intake also suppresses appetite by 11 percent more than other types of meat.

 

Broths

Soup is a more filling choice than one might think. Though the idea that it’s less filling is an old myth, recent studies have proven otherwise. Soup can help you feel fuller for longer and keep your calorie count low. There are also benefits to broth-based soup, as opposed to cream-based soups. Choose a broth-based soup if you’re looking for a quick and easy way to lose weight.

 

Zucchini

Zucchini is most popular when used to create salads. A single serving will provide only 42 calories. It also has an impressive salt-to-water ratio, which aids in digestion and gut health. This is also one of the foods that come with a lot of minerals, which helps produce energy if you’re trying to lose weight. Lastly, zucchini is great for detoxing chemicals or toxic substances in your body, which can lead to less bloating.

Eggplant

Eggplants are a great low-calorie food. When you bake without oil, 24 calories will fill up your hunger. The best part is that they contain healthy acids and antioxidants. They come with calcium, copper, folate, and vitamins A, C, E, and K. They also contain fibers to aid in your gut health.

 

Cottage cheese

Cottage cheese is high in nutrients, is satisfying, and won’t make you gain weight. It is low in calories yet high in important nutrients. It’s a smart option for weight loss and has strong nutrients like B vitamins, calcium, phosphorus, and selenium.

Cottage cheese is a smooth, mild curd cheese with high protein, B vitamins, and minerals which are all essential for health benefits. Whether you’re trying to lose weight or build muscle, cottage cheese is one of the healthiest foods you can consume.

Cottage cheese is a high-protein, low-calorie meal. Its satiating effect may be comparable to that of eggs. When you’ve eaten your fill of eggs and are looking for a new food that has similar characteristics to eggs, cottage cheese has your back.

 

Popcorn

Popcorn is not a fattening food. It’s a whole-grain food, with many healthy fibers which keep you full and satisfied longer. In moderation, you should be fine eating popcorn and other similar foods.

Popcorn is more filling and a lot of fun to consume when it comes to movies. When you don’t have to worry about gaining weight, popcorn is the best choice for watching movies because it won’t give you the guilt either.

 

Apples

We have all heard “An Apple a Day Keeps the Doctor Away”

Apples provide nutrition with few calories as they are rich in fiber and antioxidants. Apple helps in reducing risks for most chronic conditions, such as heart disease, diabetes, and cancer also. Eating apples can be good for your health. Eating Apples will improve your gut, and is rich in fiber because of Pectin found in apples roughly almost 15-20% so that you feel fuller. Apple also has a higher water content to quench your thirst.

 

Strawberries

Strawberries are rich in antioxidants, phytochemicals, and Vitamin C. They’re classified as low-energy food with a cup containing just 50 calories. Berries also have sodium, fat, and cholesterol content. Strawberries contain a high amount of water, about 91% water by weight, which keeps you feeling fuller with low-calorie content, so no worries about weight gain.

 

Orange

Oranges have fewer calories than many other fruits and provide many health benefits. It’s a low-calorie source of Vitamin C that can help maintain cholesterol levels and blood sugar levels which keeps your cardiovascular health good. Oranges also have 55 milligrams of calcium which is 6% of your daily body requirements in usual. So, Oranges are also a good choice for maintaining body weight and you can eat 2 or 3 oranges that’ll fill your stomach and keeps the hunger away for quite a decent time.

 

Watermelon

Fruit is an important part of a healthy diet, and watermelon is a great option. The watermelon contains 92% water so can fill you up without the calories, it’s full of vitamins, minerals, and antioxidants, and it has a specific amino acid that stimulates fat metabolism. Watermelons have many benefits, it boosts your immunity, relieve muscle soreness, are beneficial for skin and hair, plus it will help you manage diabetes. So watermelon can be a very good choice.

 

Dark Chocolate

Eating less sugar is a good way to improve your diet, but when you crave sweets, it’s okay to indulge in dark chocolate. Studies have even shown that dark chocolate can be healthy for the heart as it improves blood flow and low blood pressure. Dark is a powerful source of antioxidants, protects your skin from the sun, and can improve your brain functioning.

But it has sugar and too much use can cause increased heart rate so, Experts recommends 30-60 grams or 1 to 2 ounces for daily use, more than that may indulge you into consuming too many calories which is not healthy.

A small research on 16 people shows that after eating dark chocolate they feel less hungry, so taking the recommended amount of dark chocolate could be healthy and full filling too.