Tasty Food You Can Eat a Lot of Without Gaining Weight

Boiled Potatoes

Food You Can Eat a Lot of Without Gaining Weight

Get the low down on what potatoes are good for you

Potatoes have a lot of calories, but they’re not all bad. Potatoes contain four calories per gram of resistant starch, which is difficult to find in regular starch providers. Potato has a lot of vitamins and fibers that can help you maintain or even lose weight.