Eggs

Eggs are protein-rich, nutrient-dense, and very healthy. You don’t get hungry for a long time after eating eggs. In addition, if you often eat eggs for breakfast, you will always have the energy to go through your day. Eggs are rich in nine amino acids that are important for the body. Eggs give you instant energy for the whole day and plus it is protein-packed, and grab-and-go breakfast, that’s the reason why eggs are a popular breakfast option for many people.