10 Foods That Unclog Arteries (Most People Ignore)

8. Tomato extract

According to a recent study published in Molecular Nutrition & Food Research, tomatoes possess the ability to prevent the development of vascular diseases like atherosclerosis. Lycopene, a compound found in red fruits and vegetables, is highly concentrated in tomatoes and has potential cholesterol-reducing effects. A study published in the British Journal of Nutrition showed a 5.9% reduction in total cholesterol concentration and a 12.9% reduction in LDL cholesterol concentration among individuals following a tomato-rich diet.