10 Foods That Unclog Arteries (Most People Ignore)

6. Chia seeds

Chia seeds, renowned for their exceptional nutrient profile, are effective at eliminating plaque from arteries. They are very rich in antioxidants, essential vitamins and minerals. It has 20% protein and 37% fiber along with 20% alpha-linolenic acid (ALA), a type of omega-3 fatty acid. This combination works wonders in lowering cholesterol levels. Surprisingly, chia seeds possess a higher concentration of omega-3 fatty acids compared to fatty fish like salmon, making them effective in reducing blood pressure, bad cholesterol, and inflammation.