10 Foods That Unclog Arteries (Most People Ignore)

10. Flax seeds

Flax seeds are an excellent source of ALA omega-3s. They also contain lignans, special compounds with potent antioxidant properties found in plant pigments. These tiny seeds offer numerous health benefits, including reducing LDL cholesterol levels and the risk of heart disease, cancer, stroke, and diabetes. The omega-3s and lignans in flax seeds prevent arterial hardening and inhibit plaque deposition. Surprisingly, flax seeds are also rich in fiber, which plays a crucial role in reducing overall cholesterol levels.

You hold the key to taking control of your health, and it’s as simple as incorporating the powerful medicinal foods that nature has provided into your diet.