THE BEST AND WORST SPORTS FOR YOUR HEALTH

Do this instead: Rock climbing

You might be wondering, “Rock climbing? Isn’t that super dangerous?” Well, there are risks, but when done properly with the guidance of a trainer, it offers numerous benefits for both your physical and mental health. It not only enhances your strength, flexibility, and endurance but also challenges you to think like a puzzle-solver as you navigate each challenging section. Plus, the rock-climbing community is known for its camaraderie, making it a great way to make new friends.