Legumes

Legumes are high in protein and fiber content, making them very filling to consume. Legumes also have a lot of carbs and energy but unlike other empty calories, legumes are categorized under whole-grain carb counts. This type of carb can promote weight loss more than refined carbs. This is why legumes can be seen in many keto diets, which are very high in protein.

Legumes are high in fiber and protein. They have a low energy density, making them satisfying when you manage your hunger. They will also help you lose weight.