10 Foods That Unclog Arteries (Most People Ignore)

5. Garlic

Garlic, considered one of the most powerful superfoods available, possesses antimicrobial, antibacterial, antifungal, antioxidant, and anti-cancer properties. It is also among the top foods that unclog arteries. Various studies have demonstrated the cholesterol and blood-pressure-reducing capabilities of raw garlic. For instance, one study indicated that consuming just half to one clove of garlic daily reduced total serum cholesterol levels by 9% among the participants.

Q. Can garlic remove plaque from arteries?

While garlic has been associated with various health benefits, its ability to remove plaque from arteries is not scientifically proven. Garlic does possess several beneficial properties, such as being antimicrobial, antibacterial, antifungal, and antioxidant, as well as having potential anti-cancer effects. It has also been shown to have a positive impact on cholesterol and blood pressure levels.

 

Several studies have explored the effects of garlic on cholesterol levels. For instance, one study found that consuming garlic on a daily basis reduced total serum cholesterol levels by around 9%. However, it’s important to note that the studies conducted thus far have primarily focused on the effects of garlic on cholesterol levels in the blood, rather than specifically targeting plaque in the arteries.

 

While garlic may have some indirect benefits for arterial health, such as its potential to lower cholesterol and blood pressure, it is not a direct remedy for removing arterial plaque. If you have concerns about plaque buildup or any cardiovascular issues, it is crucial to consult with a healthcare professional as soon as possible.