10 Foods That Unclog Arteries (Most People Ignore)

4. Avocado

Despite being a fatty fruit, avocado actually helps lower cholesterol. It contains healthy fats that decrease “bad” LDL cholesterol while increasing “good” High-density Lipoprotein (HDL) cholesterol. By doing so, it assists in purging the blood and maintaining clear arteries and unclog arteries naturally. Avocado is very rich in fiber, which reduces cholesterol absorption into the bloodstream. In fact, a study demonstrated a 22% reduction in LDL cholesterol and an 11% increase in HDL cholesterol among individuals following a diet enriched with avocado.