10 Foods That Unclog Arteries (Most People Ignore)

3. Fatty fish

When you’re in need of a protein-rich meal, opt for fatty fish such as salmon, sardines, albacore tuna, or mackerel. Replace red meat, which can elevate cholesterol levels, with these nutritious fish choices. These fish have healthy amounts of omega-3 fatty acids, specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The omega-3s they contain effectively reduce overall cholesterol, lower LDL cholesterol levels, and increase HDL cholesterol levels.