10 Foods That Unclog Arteries (Most People Ignore)

Did you know that approximately one out of every three adults in America suffers from high cholesterol? The Centers for Disease Control and Prevention reveal that heart disease and stroke are leading causes of death in the United States, with high cholesterol being a common factor connecting the two.

 

Unhealthy lifestyle choices, including a diet rich in saturated fats, smoking, and consistently high blood pressure, contribute to the development of high cholesterol. Additionally, if you have a family history of high cholesterol, there is a chance you might be at risk too. But don’t worry we got your back because we will share some foods to clean arteries naturally and 10 foods that unclog your arteries naturally.

 

Since the diet is a major contributor to elevated levels of “bad” Low-density Lipoprotein (LDL) cholesterol in the bloodstream, it can also be remedied through dietary changes. More and more individuals worldwide are realizing that adopting a healthy and nutritious eating regimen directly impacts their day-to-day well-being and significantly reduces the likelihood of developing heart disease or experiencing a stroke.

 

You too have the power to select a diet abundant in foods that naturally cleanse plaque from your arteries, thereby preventing chronic and life-threatening diseases. To learn about cleaning arteries naturally by foods, keep reading.

1. Turmeric

Turmeric is a potent medicinal food supported by numerous scientific studies and peer-reviewed articles. Its active compound, curcumin, possesses anti-inflammatory properties and offers a range of health benefits, including reducing cholesterol levels, preventing cancer, managing diabetes, and treating gastrointestinal issues. A study revealed that curcumin can lower overall cholesterol levels by 12% and increase HDL cholesterol levels by 29%.