7 Pool Exercises for a Fat Burning Water Workout

7. Side Shuffling

Stand in the shallow end and shuffle from one edge of the pool to the other. Keep your core engaged and your toes pointing forward. For an extra burn, hold your hands to the side or wear a pool-approved mini resistance band around your legs.

Remember, you can adjust the frequency, duration, and intensity of your workouts as your fitness level improves. It is recommended to perform these workouts twice a week as a low-impact conditioning routine between other lifting and aerobic workouts. There’s no minimum requirement for how often you should do these exercises as long as you give your muscles proper rest days.

You can wear water shoes if you prefer, but they are not necessary for the pool. For exercises that involve foot movement, like running and side shuffling, water shoes can add resistance and make the moves more challenging.

So, grab your swimsuit and head to the pool, and do these best exercises in the pool for fun and effective workout exercises in the water that will help you reach your fitness goals.