10 Foods That Unclog Arteries (Most People Ignore)

7. Olive Oil

This healthy oil is a staple of the Mediterranean diet and is rich in monounsaturated fats. Olive oil is primarily composed of monounsaturated fats, which are considered healthier fats compared to saturated and trans fats. These fats have been associated with reducing LDL (bad) cholesterol levels while maintaining or increasing HDL (good) cholesterol levels which reduces the risk of arterial blockages and unclog arteries naturally. It has anti-inflammatory properties, which may help reduce inflammation in the body and protect against oxidative stress. The antioxidants found in olive oil have been shown to improve the function of the endothelium, the inner lining of blood vessels. This can enhance blood flow and contribute to the health of arteries.

When adding olive oil into your diet for potential artery health benefits, opt for extra virgin olive oil, as it is minimally processed and retains more of its beneficial compounds. Use it as a replacement for unhealthy fats like butter or margarine when cooking or in salad dressings.