THE BEST AND WORST SPORTS FOR YOUR HEALTH

Avoid this: Basketball

Basketball might be ubiquitous, with courts found everywhere from rec centers to nearby parks. However, it can wreak havoc on your body in the long run. It’s a high-contact sport with no protective gear, constant jumping, and quick bursts of running, leading to serious injuries as you age. Even the most well-trained athletes aren’t immune to health problems. Just look at the legendary Larry Bird, who had to retire in his mid-30s due to persistent back issues.