THE BEST AND WORST SPORTS FOR YOUR HEALTH

Do this instead: Running

Running might have its critics, who highlight the risk of shin splints and knee problems. But the key is moderation. Running gets your heart pumping, helps with weight management, and doesn’t require fancy equipment—just a decent pair of running shoes. Research indicates that as little as five to ten minutes of running can reduce the risk of heart problems. However, beyond approximately 4.5 hours of running per week, the additional benefits seem to plateau.